I've never used one of these before, but it's pretty cool! My chiropractor recommended that I get one to help loosen/relax the fascia on my abdomen and help my lymphatic system to move better. This ball is palm sized, not too heavy, and completely encased in silicone. There's a button on one side and a port on the other for the charger to go in (it looks closed up, but it's not). The button lights up when charging and when in use. There's an insert in the box with minimal instructions, and the ball has several different vibration settings. I didn't notice a whole lot of difference between them, except for the last one, which is more of a pulse. Still, it works quite well for massaging my abdomen, and it does seem to increase blood flow and get things moving.
This little sphere is simply amazing! This tool has helped with getting rid of the knots in all the hard to reach spots.
The ball is hard rubber which helps to release a tight muscle but the vibration helps more. I use it on muscles around my hips and it is very helpful.
This thing is amazing!! What I really love is that it can reach placed on your back that you can’t reach with the massage gun unless someone helps you!!
You can use this all over your legs and back with the weight of your body while you relax into post workout roll out and stretch time!
I also use this when my back gets right from sleeping wrong or working in a weird position. It helps me relax into the release without needing any help from another person!
This is a great design for portable electric massagers. Easy to store and carry around, and pretty effective for pre- and post-workouts. Instead of using a roller, I ended up using this for those hard-to-reach areas. Great for foot massages, deep tissues in the legs and backs when placed on the floor or mat. Includes a case and charges via USB. Overall, this therapy ball is worth it for its portability and effectiveness it delivers.